Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Mar 23:

activity # timemileskm+m
  walking3 3:04:31 10.53(17:32) 16.94(10:54)
  Bootcamp1 1:15:00
  Running1 29:24 3.11(9:28) 5.0(5:53)
  Total5 4:48:55 13.63 21.94

«»
2:26
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 23 #

9 AM

Running (Parkrun) 29:24 [3] 5.0 km (5:53 / km)

Beautiful morning for a run:)

Thursday Mar 21 #

9 AM

walking (to bootcamp and back) 38:14 [2] 4.0 km (9:34 / km)

Fast walk to bootcamp; much slower going home up Briar Hill!
10 AM

Bootcamp (with Lisa) 1:15:00 [4]

Lots of abs and cardio!

Tuesday Mar 19 #

9 AM

walking (with Kathy) 1:18:07 [2] 8.0 km (9:46 / km)

lovely day for a walk:)
12 PM

walking (with Di) 1:08:10 [2] 4.94 km (13:48 / km)

« Earlier | Later »