cycling (with Dave) 1:05:59 [3] 19.34 km (3:25 / km) +198m3:15 / km
First cycle of the season, up 19th to Nose Hill, across the hill to 14th and back home along 19th. Lovely morning. Only had to get off once for ice covered pathways on Nose Hill
Did one of Carla's workout from TeamBuildr: lunges, split squats with weights, chest press, plank, lateral pulls, single leg airplanes, 1/2 kneeling windmills, hollow body hold.
orienteering (Campus series) 33:23 [3] 3.96 km (8:26 / km)
Rainy foggy day for the first event of the season! Had to get used to my progressives again! Shin splints from control 9. Walked from control 12 to 16 but managed to finish running:)