Tabata workout. Quite challenging: rows and swimmers, weight throw with burpees, jacks with ankle band, planks, hip bridge and hamstring curls, overhead swing weight lift 8lbs, balance leg swings, and chest press and push ups!
walking (to and from bootcamp) 37:06  3.9 km (9:31 / km)
walking (with Kathy) 3:01:44  14.0 km (12:59 / km) +134m12:23 / km
Walked over to Edworthy to check out the map for Nav 101. Walked around the map on both sides of the track to check control sites. Lovely day for a walk! Walked back along the trail to the playground from the west end of the north side and had to navigate a large icefield!