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Training Log Archive: marshaf

In the 7 days ending Apr 20:

activity # timemileskm+m
  cycling2 3:29:03 42.1(4:58) 67.75(3:05) 204
  walking1 1:18:56 4.96(15:54) 7.99(9:53)
  Running1 1:12:09 5.75(12:32) 9.26(7:47) 126
  Strength1 1:00:00
  Total5 7:00:08 52.82 85.0 330

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Friday Apr 19 #

9 AM

walking (With Kathy) 1:18:56 [2] 7.99 km (9:53 / km)

Thursday Apr 18 #

10 AM

cycling (With Audrey) 1:46:34 [3] 35.76 km (2:59 / km)

Great day for a cycle in Springbank area; no traffic and clear roads:)

Wednesday Apr 17 #

11 AM

Running (long slow) 1:12:09 [3] 9.26 km (7:47 / km) +126m 7:18 / km

First of the long slow runs to help me train for the Women's run in August. Tried to do short bursts up the hills across Nose Hill. Walked the first 5 and last 7 minutes so ran for an hour.

Monday Apr 15 #

12 PM

Strength (with Teresa) 1:00:00 [4]

Reps, Pecs and Core workout thru City program at SWC Pool

Sunday Apr 14 #

3 PM

cycling (with Dave) 1:42:29 [3] 31.99 km (3:12 / km) +204m 3:06 / km

Nice bike ride - a circle route north to Nose Hill, east to Nose Creek, sth to the river and back home.

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