Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Jul 6, 2019:

activity	#	time	miles		km		+m
Hiking	2	3:12:17	8.04	(23:55)	12.94	(14:52)	504
cycling	1	2:00:08	20.22	(5:56)	32.54	(3:42)	195
Orienteering CP	1	1:15:37	2.93	(25:47)	4.72	(16:01)	28
Total	4	6:28:02	31.19	(12:26)	50.2	(7:44)	726

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Saturday Jul 6, 2019 #

12 PM

cycling 1:32:15 [3] 24.28 km (3:48 / km) +117m 3:43 / km
ahr:109 max:150

cycling 27:53 [3] 8.26 km (3:23 / km) +77m 3:14 / km
ahr:108 max:156

Thursday Jul 4, 2019 #

11 AM

Hiking (with Kathy) 1:50:32 [3] 6.95 km (15:54 / km) +370m 12:34 / km
ahr:112 max:165

Johnston Canyon out with Kathy, Sara, and Isaac

12 PM

Hiking (with Kathy) 1:21:45 [3] 5.99 km (13:39 / km) +134m 12:17 / km
ahr:106 max:175

Johnston Canyon to Ink Pots

Monday Jul 1, 2019 #

Note

Cut my toe by dropping a knife on it so took the next day off! Hurt to wear shoes:(

Sunday Jun 30, 2019 #

7 AM

Orienteering CP (last controls & vetting) 1:15:37 [3] 4.72 km (16:01 / km) +28m 15:34 / km

Set out the go controls and last legs of Course 1 in the field. Vetted the rest of C1. Luckily the cows had moved out of the field o competitors could run easily through it.

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