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Training Log Archive: marshaf

In the 7 days ending Jul 6:

activity # timemileskm+m
  Hiking2 3:12:17 8.04(23:55) 12.94(14:52) 504
  cycling1 2:00:08 20.22(5:56) 32.54(3:42) 195
  Orienteering CP1 1:15:37 2.93(25:47) 4.72(16:01) 28
  Total4 6:28:02 31.19(12:26) 50.2(7:44) 726

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Saturday Jul 6 #

12 PM

cycling 1:32:15 [3] 24.28 km (3:48 / km) +117m 3:43 / km
ahr:109 max:150

cycling 27:53 [3] 8.26 km (3:23 / km) +77m 3:14 / km
ahr:108 max:156

Thursday Jul 4 #

11 AM

Hiking (with Kathy) 1:50:32 [3] 6.95 km (15:54 / km) +370m 12:34 / km
ahr:112 max:165

Johnston Canyon out with Kathy, Sara, and Isaac
12 PM

Hiking (with Kathy) 1:21:45 [3] 5.99 km (13:39 / km) +134m 12:17 / km
ahr:106 max:175

Johnston Canyon to Ink Pots

Monday Jul 1 #

Note

Cut my toe by dropping a knife on it so took the next day off! Hurt to wear shoes:(

Sunday Jun 30 #

7 AM

Orienteering CP (last controls & vetting) 1:15:37 [3] 4.72 km (16:01 / km) +28m 15:34 / km

Set out the go controls and last legs of Course 1 in the field. Vetted the rest of C1. Luckily the cows had moved out of the field o competitors could run easily through it.

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