Training Log Archive: marshafIn the 7 days ending Jul 20, 2019:
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Friday Jul 19, 2019 #
8 AM
Running 44:40 [2] 5.9 km (7:34 / km) +51m 7:15 / km
ahr:149 max:183
Easy run in Medicine Hat.
Wednesday Jul 17, 2019 #
10 AM
cycling 9:09 [3] 2.25 km (4:04 / km) +11m 3:58 / km
ahr:76 max:102
5 PM
Orienteering CP (putting out controls) 20:35 [3] 1.94 km (10:37 / km) +12m 10:17 / km
ahr:149 max:185
Tuesday Jul 16, 2019 #
6 PM
walking 37:07 [3] 4.45 km (8:20 / km)
ahr:158 max:212
Walked to Shakespeare on the Bow - A midsummer's Nights Dream. Totally fun! Fortunately Carmie gave me a ride home.
Monday Jul 15, 2019 #
10 AM
Hiking (Yamnuska Traverse) 4:48:18 [3] 10.34 km (27:53 / km) +1302m 17:06 / km
ahr:127 max:174 shoes: Zamberlan hiking boots
Lovely hike with Marion and Christin. Saw lots of flowers including Lady Slippers! The chain part was not scary but I found other parts a little intimidating!
Sunday Jul 14, 2019 #
10 AM
orienteering (White Earth) 2:01:10 [3] 6.85 km (17:42 / km)
ahr:120 max:149
Struggled to stay in contact with the map. Loads of deadfall lead to me constantly veering off course. Had to give up as I just lost all confidence after relocating twice for controls 1 and 3 and not finding the 5th control.