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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Jul 20:

activity # timemileskm+m
  Hiking1 4:48:18 6.43(44:52) 10.34(27:53) 1302
  orienteering1 2:01:10 4.25(28:29) 6.85(17:42)
  Running1 44:40 3.67(12:11) 5.9(7:34) 51
  walking1 37:07 2.77(13:25) 4.45(8:20)
  Orienteering vol1 20:35 1.21(17:05) 1.94(10:37) 12
  cycling1 9:09 1.4(6:33) 2.25(4:04) 11
  Total6 8:40:59 19.72(26:25) 31.73(16:25) 1377

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Friday Jul 19 #

8 AM

Running 44:40 [2] 5.9 km (7:34 / km) +51m 7:15 / km
ahr:149 max:183

Easy run in Medicine Hat.

Wednesday Jul 17 #

10 AM

cycling 9:09 [3] 2.25 km (4:04 / km) +11m 3:58 / km
ahr:76 max:102

5 PM

Orienteering vol (putting out controls) 20:35 [3] 1.94 km (10:37 / km) +12m 10:17 / km
ahr:149 max:185

Tuesday Jul 16 #

6 PM

walking 37:07 [3] 4.45 km (8:20 / km)
ahr:158 max:212

Walked to Shakespeare on the Bow - A midsummer's Nights Dream. Totally fun! Fortunately Carmie gave me a ride home.

Monday Jul 15 #

10 AM

Hiking (Yamnuska Traverse) 4:48:18 [3] 10.34 km (27:53 / km) +1302m 17:06 / km
ahr:127 max:174 shoes: Zamberlan hiking boots

Lovely hike with Marion and Christin. Saw lots of flowers including Lady Slippers! The chain part was not scary but I found other parts a little intimidating!

Sunday Jul 14 #

10 AM

orienteering (White Earth) 2:01:10 [3] 6.85 km (17:42 / km)
ahr:120 max:149

Struggled to stay in contact with the map. Loads of deadfall lead to me constantly veering off course. Had to give up as I just lost all confidence after relocating twice for controls 1 and 3 and not finding the 5th control.

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