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Training Log Archive: marshaf

In the 7 days ending Jul 27:

activity # timemileskm+m
  Hiking1 6:19:23 10.71(35:26) 17.23(22:01) 580
  cycling3 5:28:28 59.87(5:29) 96.36(3:25) 474
  Running1 29:13 3.13(9:20) 5.04(5:48) 31
  Total5 12:17:04 73.71(10:00) 118.63(6:13) 1085

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Saturday Jul 27 #

9 AM

Running (ParkRun) 29:13 [4] 5.04 km (5:48 / km) +31m 5:37 / km
ahr:159 max:181

Friday Jul 26 #

10 AM

cycling (with Audrey) 2:21:18 [3] 38.92 km (3:38 / km) +212m 3:32 / km
ahr:110 max:148

Lovely circuit around nw part of Calgary going over Nose Hill where we saw some amazing flowers: bee balm, flax, wild geranium, lupine, gallardia, locoweed, wild rose to name a few.

Thursday Jul 25 #

9 AM

Hiking (Bryant Lake) 6:19:23 [2] 17.23 km (22:01 / km) +580m 18:51 / km
ahr:118 max:182

Nice hike up rocky river beds to Bryant Lake (off Powderface Road). Lots of lovely flowers including 3 types of gentian, a rhododendron, a butterwort (carnivorous!) and two other flowers I didn't know! 56 flowers in total. Wind at the top of the hike was ferocious! Watch died part way down.

Tuesday Jul 23 #

9 AM

cycling 1:31:20 [2] 25.38 km (3:36 / km) +74m 3:33 / km
ahr:97 max:172

Lovely cycle and coffee with Kathy. Took advantage of the cooler morning temps.

Sunday Jul 21 #

3 PM

cycling 1:35:50 [3] 32.06 km (2:59 / km) +188m 2:54 / km
ahr:117 max:155

Circuit #2 with Dave

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