Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Jul 27, 2019:

activity	#	time	miles		km		+m
Hiking	1	6:19:23	10.71	(35:26)	17.23	(22:01)	580
cycling	3	5:28:28	59.87	(5:29)	96.36	(3:25)	474
Running	1	29:13	3.13	(9:20)	5.04	(5:48)	31
Total	5	12:17:04	73.71	(10:00)	118.63	(6:13)	1085

6:19

0:00

» now

Saturday Jul 27, 2019 #

9 AM

Running (ParkRun) 29:13 [4] 5.04 km (5:48 / km) +31m 5:37 / km
ahr:159 max:181

Friday Jul 26, 2019 #

10 AM

cycling (with Audrey) 2:21:18 [3] 38.92 km (3:38 / km) +212m 3:32 / km
ahr:110 max:148

Lovely circuit around nw part of Calgary going over Nose Hill where we saw some amazing flowers: bee balm, flax, wild geranium, lupine, gallardia, locoweed, wild rose to name a few.

Thursday Jul 25, 2019 #

9 AM

Hiking (Bryant Lake) 6:19:23 [2] 17.23 km (22:01 / km) +580m 18:51 / km
ahr:118 max:182

Nice hike up rocky river beds to Bryant Lake (off Powderface Road). Lots of lovely flowers including 3 types of gentian, a rhododendron, a butterwort (carnivorous!) and two other flowers I didn't know! 56 flowers in total. Wind at the top of the hike was ferocious! Watch died part way down.

Tuesday Jul 23, 2019 #

9 AM

cycling 1:31:20 [2] 25.38 km (3:36 / km) +74m 3:33 / km
ahr:97 max:172

Lovely cycle and coffee with Kathy. Took advantage of the cooler morning temps.

Sunday Jul 21, 2019 #

3 PM

cycling 1:35:50 [3] 32.06 km (2:59 / km) +188m 2:54 / km
ahr:117 max:155

Circuit #2 with Dave

« Earlier | Later »