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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Aug 3:

activity # timemileskm+m
  Hiking1 5:33:36 8.72(38:15) 14.03(23:46) 741
  orienteering2 2:36:43 6.54(23:58) 10.52(14:54) 55
  cycling1 1:40:41 15.56(6:28) 25.05(4:01) 112
  Running1 29:10 3.12(9:21) 5.02(5:48) 32
  Total5 10:20:10 33.94(18:16) 54.63(11:21) 940

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Saturday Aug 3 #

9 AM

Running (ParkRun) 29:10 [3] 5.02 km (5:48 / km) +32m 5:38 / km
ahr:156 max:182

Friday Aug 2 #

10 AM

Hiking (Sparrowhawk Tarns) 5:33:36 [3] 14.03 km (23:46 / km) +741m 18:48 / km
ahr:116 max:161

Lovely hike to some beautiful tarns. Great flowers along the way; views on the way down were even better than on the way up. With Christin, Lennart and Emma.

Wednesday Jul 31 #

9 AM

cycling (with Kathy) 1:40:41 [2] 25.05 km (4:01 / km) +112m 3:56 / km
ahr:90 max:195

Lovely ride west along the river to Cadence (for coffee!) and back.
7 PM

orienteering (Carburn Park) 1:01:10 [3] 6.6 km (9:16 / km) +10m 9:12 / km
ahr:139 max:180

Slow going for me. Walked to warm up but couldn't stay focused! Ran the last 10 controls. Lots of ankle pain so walked to reduce the pain each time it occurred.

Sunday Jul 28 #

11 AM

orienteering (training) 1:35:33 [3] 3.92 km (24:24 / km) +45m 23:04 / km
ahr:109 max:143

Forest training on the Moose Creek map. Worked on compass bearing. Walking so didn't get to many controls.

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