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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Aug 10:

activity # timemileskm+m
  cycling4 6:01:27 75.98(4:45) 122.29(2:57) 977
  Hiking1 5:47:18 8.62(40:18) 13.87(25:03) 892
  orienteering1 1:33:15 5.2(17:55) 8.37(11:08) 119
  Bootcamp1 1:01:42
  Total6 14:23:42 89.81 144.53 1987

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Saturday Aug 10 #

3 PM

cycling 1:50:05 [3] 28.12 km (3:55 / km) +195m 3:47 / km
ahr:83 max:138

Bike ride to Crowfoot Library via Dalhousie and back via Silver springs. Bowmont Park construction seems to be done but they have paths leading into some of the ponds?!

Friday Aug 9 #

10 AM

cycling 22:41 [2] 7.03 km (3:14 / km)
ahr:78 max:111

Cycled to Vendome to meet Karen and back. (Just recorded one way and went home more directly (through Riley Park).

Thursday Aug 8 #

10 AM

Hiking (Old Goat Glacier) 5:47:18 [3] 13.87 km (25:03 / km) +892m 18:57 / km
ahr:120 max:177

Nice hike. Grunt up the headwall but worth it. Long walk on lateral moraine to end of glacier, not so much.

Wednesday Aug 7 #

6 PM

orienteering 1:00:15 [3] 5.69 km (10:36 / km) +72m 9:58 / km
ahr:139 max:187

orienteering 33:00 [3] 2.69 km (12:17 / km) +47m 11:18 / km
ahr:122 max:158

Tuesday Aug 6 #

8 AM

cycling (to Bootcamp and back) 21:38 [2] 5.47 km (3:57 / km) +52m 3:47 / km
ahr:83 max:104

Bootcamp (with Lisa) 1:01:42 [4]
ahr:124 max:171

Nice workout. # sets of four exercises done 4 x each.

Sunday Aug 4 #

10 AM

cycling 3:27:03 [4] 81.67 km (2:32 / km) +730m 2:26 / km
ahr:122 max:172

Awesome bike ride out to Water Valley. General store sells lattes! Slightly different route back which was awesome once we had conquered the HILL!

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