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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the last 7 days:

activity # timemileskm+m
  Hiking1 3:14:07 5.13(37:51) 8.25(23:31) 812
  cycling2 1:21:52 18.57(4:24) 29.89(2:44) 210
  walking1 1:12:05 4.33(16:40) 6.96(10:21) 63
  Bootcamp1 1:00:00
  Total4 6:48:04 28.03 45.11 1085

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Friday Aug 16 #

9 AM

walking (with Kathy) 1:12:05 [2] 6.96 km (10:21 / km) +63m 9:55 / km
ahr:176 max:213

Ended up in a downpour! Wettest I have been on a walk. Fortunately had my raincoat so my phone was ok:)

Thursday Aug 15 #

9 AM

Hiking 3:14:07 [3] 8.25 km (23:31 / km) +812m 15:46 / km
ahr:131 max:192

Nice hike up Ha Ling on the new trail. Great trail making the hike accessible for any fit person (note the elevation gain!). Gorgeous view at the top for a short (4 km one way) hike.

Tuesday Aug 13 #

9 AM

Bootcamp (with Lisa) 1:00:00 [3]
ahr:117 max:164

Managed to not get rained on so it was great!

cycling (to & from Bootcamp) 21:40 [2] 5.37 km (4:02 / km)

Sunday Aug 11 #

3 PM

cycling 1:00:12 [3] 24.52 km (2:27 / km) +210m 2:21 / km
ahr:104 max:188

Braved the rain to have a quick cycle around Nose Hill. Got lucky with the rain:)

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