Training Log Archive: marshafIn the 7 days ending Sep 9, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Sep 8, 2019 #
9 AM
orienteering (WCOC Long) 1:12:06 [3] 7.69 km (9:22 / km) +168m 8:27 / km
ahr:143 max:182
Had fun on this course. Very runnable. Only one really big error at control 6. Tried to be deliberate in my route choice at each control.
Saturday Sep 7, 2019 #
9 AM
orienteering (WCOC Sprint) 26:05 [3]
ahr:153 max:187
Forest sprint in Kimberley. Two parallel errors!
1 PM
orienteering (WCOC Middle) 1:15:39 [3] 3.5 km (21:38 / km) +89m 19:12 / km
ahr:130 max:168
Walked the course. Felt pretty good about my navigation. But walked so I wouldn't make the same mistakes as in the sprint. Map was also a lot more challenging with few catching features to stop you from over shooting.
Friday Sep 6, 2019 #
4 PM
orienteering (Model map) 46:23 [3]
ahr:103 max:153
Wednesday Sep 4, 2019 #
10 AM
cycling 27:31 [3] 3.15 km (8:43 / km)
ahr:95 max:136
1 PM
cycling 16:07 [3] 1.46 km (11:01 / km)
ahr:90 max:129
cycling 43:55 [3] 9.33 km (4:42 / km) +97m 4:29 / km
ahr:117 max:150
6 PM
orienteering (GVOC Wet) 1:17:54 [2]
ahr:117 max:177
WET on Cypress Mountain. Planned to walk due to ankle pain. On the ski hill where it is mapped white but lots of it should be green! Lots of elevation gain.
Tuesday Sep 3, 2019 #
1 PM
walking 3:49:10 [1] 9.76 km (23:29 / km) +71m 22:39 / km
ahr:118 max:200
Browsing around Point Grey