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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Sep 14:

activity # timemileskm+m
  Orienteering CP2 6:31:14 6.4 10.3 211
  Ski Fitness1 2:00:00 3.77(31:49) 6.07(19:46)
  orienteering1 1:12:06 4.78(15:05) 7.69(9:22) 168
  walking1 1:04:52 4.05(16:02) 6.51(9:58) 45
  Total5 10:48:12 19.0 30.57 424
  [1-5]4 9:33:12

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Saturday Sep 14 #

10 AM

Orienteering CP (course planning) 1:15:00 [0]

Friday Sep 13 #

10 AM

Orienteering CP 5:16:14 [3] 10.3 km (30:42 / km) +211m 27:51 / km
shoes: Salomon Speed Cross 3

Thursday Sep 12 #

9 AM

Ski Fitness (Ski fitness) 2:00:00 [3] 6.07 km (19:46 / km)
ahr:125 max:210

First day of x country ski fitness. Nice class. Obviously need it as i really worked out. Walked too class and back.

Tuesday Sep 10 #

8 AM

walking (With Kathy) 1:04:52 [3] 6.51 km (9:58 / km) +45m 9:38 / km
ahr:158 max:203

Sunday Sep 8 #

9 AM

orienteering (WCOC Long) 1:12:06 [3] 7.69 km (9:22 / km) +168m 8:27 / km
ahr:143 max:182

Had fun on this course. Very runnable. Only one really big error at control 6. Tried to be deliberate in my route choice at each control.

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