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Training Log Archive: marshaf

In the 7 days ending Nov 9:

activity # timemileskm+m
  walking2 1:54:15 6.91(16:32) 11.12(10:16) 28
  x-country skiing1 1:02:15 3.77(16:32) 6.06(10:16) 70
  Total3 2:56:30 10.68(16:32) 17.18(10:16) 98

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Saturday Nov 9 #

9 AM

walking (ParkRun) 44:15 [3] 5.0 km (8:51 / km) +28m 8:37 / km

Brisk walk with Veronica and Kathy at ParkRun.

Wednesday Nov 6 #

10 AM

x-country skiing (at Bragg Creek) 1:02:15 [3] 6.06 km (10:16 / km) +70m 9:43 / km

Lovely ski with Teresa.

Tuesday Nov 5 #

9 AM

walking (with Kathy) 1:10:00 [2] 6.12 km (11:26 / km)

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