Training Log Archive: marshafIn the 7 days ending Dec 14, 2019:
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Saturday Dec 14, 2019 #
12 PM
Running (XC series) 1:09:37 [2] 7.86 km (8:51 / km) +71m 8:28 / km
Easy jog with Andree on the xc series. Wasn't sure I could finish because of my glute problems but the slow easy jog caused fewer issues.
Friday Dec 13, 2019 #
7 AM
walking (with Cindy and Don) 45:16 [3] 5.0 km (9:03 / km)
Amble with Angus!
8 AM
walking 16:02 [2] 1.57 km (10:13 / km)
Went back to join the last of our group at Amble for Angus.
Thursday Dec 12, 2019 #
10 AM
Ski Fitness 1:12:34 [3] 4.2 km (17:17 / km)
Estimated distance based on Marion's tracks since I forgot my watch.
Wednesday Dec 11, 2019 #
9 AM
walking (with Kitty) 1:21:18 [2] 6.86 km (11:51 / km) +64m 11:19 / km
Lovely snowy day for a walk.
Tuesday Dec 10, 2019 #
9 AM
walking (with Kathy) 1:13:59 [2] 6.96 km (10:38 / km) +21m 10:28 / km
12 PM
Strength (with Carla) 1:00:00 [3]
Started strength training again to see if that will help my glutes / puriformis sop hurting.