Training Log Archive: marshaf

In the 7 days ending Feb 8, 2020:

1:38

0:00

physio 5:00 [3]

12 PM

Running (XC series) 48:51 [3] 6.52 km (7:30 / km) +117m 6:53 / km
ahr:156 max:201

Nose Hill run so lots of hill and lost of snow. New route (same as last year) so a little shorter but so much nicer!

9 AM

x-country skiing (Ski Fitness) 1:38:30 [3] 8.0 km (12:19 / km) +88m 11:40 / km

Did video sessions of double poling and diagonal stride uphill. so lots of repetition and skiing between video session and reviews. Nice warm day,

6 PM

orienteering (TNT) 52:42 [3] 6.52 km (8:05 / km)

TNT from my house to Canmore Park and northeast of these. Nice course with route choice. Nice night run:)

8 AM

walking 1:28:47 [3] 8.59 km (10:20 / km) +40m 10:06 / km
ahr:131 max:202

physio 4:50 [3]

3 PM

x-country skiing 39:30 [3] 4.19 km (9:26 / km) +13m 9:17 / km
ahr:114 max:163