x-country skiing (Ski Fitness) 1:28:35  6.6 km (13:26 / km) +15m13:17 / km ahr:106 max:176
Classic skiing for Marion and me. Michelle had us working on ankle flexion and diagonal hill stride. Lots of hill work regardless of what's indicated in climb! Marion and I practiced staying in the tracks on the down which was quite helpful:)
walking (with Kitty) 1:12:07  6.03 km (11:57 / km) +61m11:22 / km ahr:125 max:159
Strength (with Carla) 51:00 
Good workout, focusing on body posture and glute and lat strength
orienteering (TNT corridor - O) 20:00 
Teresa did a lovely corridor O at Bowness but I wasn't able to take full advantage as my glutes were complaining loudly. Had to stop after only 1 km of trudging through deep snow. Got quite cold despite short time.