Training Log Archive: marshafIn the 7 days ending Feb 15, 2020:
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Thursday Feb 13, 2020 #
9 AM
physio 5:50 [3]
10 AM
x-country skiing (Ski Fitness) 1:28:35 [4] 6.6 km (13:26 / km) +15m 13:17 / km
ahr:106 max:176
Classic skiing for Marion and me. Michelle had us working on ankle flexion and diagonal hill stride. Lots of hill work regardless of what's indicated in climb! Marion and I practiced staying in the tracks on the down which was quite helpful:)
Wednesday Feb 12, 2020 #
9 AM
walking (with Kitty) 1:12:07 [2] 6.03 km (11:57 / km) +61m 11:22 / km
ahr:125 max:159
2 PM
Strength (with Carla) 51:00 [3]
Good workout, focusing on body posture and glute and lat strength
6 PM
orienteering (TNT corridor - O) 20:00 [2]
Teresa did a lovely corridor O at Bowness but I wasn't able to take full advantage as my glutes were complaining loudly. Had to stop after only 1 km of trudging through deep snow. Got quite cold despite short time.
Tuesday Feb 11, 2020 #
9 AM
walking (with Kathy) 1:31:06 [2] 7.5 km (12:09 / km) +27m 11:56 / km
ahr:68 max:140
Monday Feb 10, 2020 #
physio 5:00 [3]
9 AM
Bootcamp 1:15:53 [4]
ahr:122 max:166
5x4 sets of 3 exercises, + warm-up and cool down. Hard work even when I didn't go full out!