Training Log Archive: marshafIn the 7 days ending Feb 22, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Feb 22, 2020 #
9 AM
walking 52:36 [3] 5.15 km (10:13 / km) +19m 10:02 / km
ahr:127 max:170
12 PM
Running 55:07 [3] 8.12 km (6:47 / km) +69m 6:31 / km
ahr:166 max:197
super nice course through the trees on the south side of the reservoir.
Thursday Feb 20, 2020 #
9 AM
x-country skiing 1:26:26 [3] 8.19 km (10:33 / km) +5m 10:31 / km
ahr:93 max:143
7 PM
Running 43:11 [3] 5.47 km (7:54 / km)
ahr:152 max:172
club night with CRR:)
Wednesday Feb 19, 2020 #
9 AM
walking (with Kitty) 1:17:57 [2] 6.44 km (12:06 / km) +102m 11:13 / km
Nice walk with two stops for pushups.
Tuesday Feb 18, 2020 #
8 AM
physio 5:50 [2]
9 AM
walking (with Kathy) 1:40:17 [2] 9.26 km (10:50 / km) +28m 10:40 / km
Chilly walk, going slow because Kathy has torn her acl.
12 PM
Strength (with Carla) 1:00:00 [4]
Monday Feb 17, 2020 #
2 PM
walking (with Dave) 1:04:12 [2] 4.93 km (13:01 / km) +57m 12:19 / km
chilly walk but lovely sun!
Sunday Feb 16, 2020 #
3 PM
Spin cycle 39:25 [4]
Cycled on the trainer.