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Training Log Archive: marshaf

In the 7 days ending Jun 13, 2020:

activity	#	time	miles		km		+m
cycling	3	2:46:18	26.02	(6:23)	41.88	(3:58)	212
walking	2	2:28:01	7.48	(19:47)	12.05	(12:17)	118
Bootcamp	1	59:13
Total	6	6:13:32	33.51		53.93		330

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Wednesday Jun 10, 2020 #

9 AM

cycling 2:18:37 [3] 35.23 km (3:56 / km) +161m 3:51 / km
ahr:100 max:161

Met at Christin's and cycled along the river through Bowmont to Bowness and back. Great day:)

Tuesday Jun 9, 2020 #

9 AM

walking (with Kathy) 2:08:46 [3] 10.38 km (12:25 / km) +105m 11:49 / km
ahr:164 max:221

Nice walk down to the Roasterie via Crescent Heights Hill and back through Riley Park. Witnessed a security guard from Safeway tackle a shop-lifter. Did not make my day better:(

Monday Jun 8, 2020 #

8 AM

cycling 12:23 [2] 3.33 km (3:43 / km)
ahr:103 max:133

9 AM

Bootcamp 59:13 [3]
ahr:128 max:166

10 AM

cycling 15:18 [4] 3.31 km (4:37 / km) +52m 4:17 / km
ahr:122 max:145

Much harder on the way back as it was up the hill with an extra 16lbs of weights I am borrowing from Christin!

9 PM

walking (with Dave) 19:15 [2] 1.67 km (11:32 / km) +13m 11:06 / km
ahr:116 max:161

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