Training Log Archive: marshafIn the 7 days ending Jun 27, 2020:
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Friday Jun 26, 2020 #
10 AM
Hiking (with Dave & the kids) 1:06:57 [2] 2.14 km (31:13 / km) +20m 29:51 / km
ahr:117 max:162
Did the hike at Many Springs for the flowers. Wow it was amazing. The most flowers and the most variety I have ever scene there!
Thursday Jun 25, 2020 #
2 PM
walking (with Sarah) 54:23 [2] 3.86 km (14:05 / km) +30m 13:34 / km
ahr:170 max:219
Just in the neighbourhood.
Wednesday Jun 24, 2020 #
11 AM
walking (With Marion) 1:06:54 [2] 3.92 km (17:05 / km) +92m 15:17 / km
ahr:133 max:180
Did a loop at Nose Hill with Marion and she helped me remember to walk slowly. Clear day.
Tuesday Jun 23, 2020 #
11 AM
walking 20:08 [2] 1.72 km (11:44 / km) +13m 11:19 / km
ahr:152 max:201
walked over to my doctor's. started off to fast so had to slow down!
12 PM
walking (with Kathy) 1:00:13 [2] 3.54 km (17:01 / km) +33m 16:16 / km
ahr:146 max:219
Kathy met me for a short walk to Grasshopper hill to check out the lady Slippers Christin said she saw. We didn't find them:( and then to Weed's for a coffee. Limiting my self to about a 3 km walk.
1 PM
walking (with Kathy) 10:20 [2] 0.93 km (11:04 / km) +11m 10:28 / km
ahr:146 max:187
walk home from Weed's. Ended p putting a few too many kms.