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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Sep 26:

activity # timemileskm+m
  cycling2 4:12:50 52.61(4:48) 84.66(2:59) 443
  Hiking1 2:55:12 6.32(27:44) 10.17(17:14) 369
  walking2 1:44:43 5.33(19:39) 8.58(12:13) 62
  Ski Fitness1 1:30:00
  orienteering2 1:05:26 3.47(18:53) 5.58(11:44) 22
  Bootcamp1 1:00:00
  physio1 7:00
  Total9 12:35:11 67.72 108.99 896

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SuMoTuWeThFrSa

Saturday Sep 26 #

10 AM

orienteering 37:14 [3] 3.81 km (9:46 / km) +22m 9:30 / km
ahr:135 max:174

Fun run at Sandy Beach
12 PM

orienteering (control pick up) 28:12 [2] 1.77 km (15:58 / km)
ahr:119 max:154

Friday Sep 25 #

11 AM

Hiking (Chester Lake with Dave) 2:55:12 [3] 10.17 km (17:14 / km) +369m 14:35 / km
ahr:123 max:174

Super busy trail. Kind of nice to see so many people out! Got snowed on! Went on the trail to 3 Lake Valley to see the elephant Rocks- awesome:)

No glute problems!

Thursday Sep 24 #

9 AM

Ski Fitness 1:30:00 [3]

Great overall workout. Good technique reminders on striding from Michelle and Kim.

walking 33:30 [2] 2.66 km (12:35 / km)
ahr:169 max:200

Walk to ski fitness and back; used it as warm up and cool down

Wednesday Sep 23 #

10 AM

cycling (with Audrey) 1:35:29 [3] 34.76 km (2:45 / km) +230m 2:40 / km
ahr:83 max:135

Really enjoyable ride with Audrey.

Tuesday Sep 22 #

9 AM

physio 7:00 [2]

10 AM

walking (with Kitty) 1:11:13 [2] 5.91 km (12:03 / km) +62m 11:27 / km
ahr:153 max:202

Push-ups 2x2x12 at the benches:)

Monday Sep 21 #

9 AM

Bootcamp (with Lisa) 1:00:00 [3]

Good workout; lovely morning:)

Sunday Sep 20 #

11 AM

cycling (With Dave) 2:37:21 [3] 49.9 km (3:09 / km) +213m 3:05 / km
ahr:96 max:145

To the Farmers' market and back.

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