cycling39:39  6.21 km (6:23 / km) +120m5:49 / km ahr:74 max:117
Started off on the Akimina Parkway on my bike but had to walk almost from the get go. After 3 km decided to go back and rent a bike as i was really struggling on my bike with one gear.
cycling2:10:46  31.82 km (4:07 / km) +528m3:48 / km ahr:120 max:192
Rode the Akimina Parkway to Cameron Lake. A little challenging on a mountain bike with no clips but okay. Easy on the way back. Would have flown on my road bike! Couldn't keep up to Dave as gears weren't high enough.
cycling1:04:48  18.14 km (3:34 / km) +149m3:26 / km ahr:101 max:144
Planned as easy a route as possible due to my not being able to change gears. Bike shop here was not able to help: ( almost fell on the way back as there was a steep pitch and i was already standing so couldn't get my foot out of the pedal. Caught the railing and stayed upright:)
walking (Golf with Dave) 3:53:01  8.35 km (27:54 / km) +54m27:02 / km ahr:122 max:167
Golfing at Waterton lakes golf course. Very laid back. I had to not golf 6 times cause turns out golfing is not back friendly.
Hiking52:33  3.14 km (16:43 / km) +72m15:00 / km ahr:124 max:188