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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Oct 10:

activity # timemileskm+m
  Hiking1 4:34:00 8.82(31:05) 14.19(19:19) 871
  cycling2 3:34:27 39.8(5:23) 64.04(3:21) 604
  Ski Fitness1 2:10:54 3.74(34:58) 6.03(21:43) 11
  walking2 1:58:39 6.77(17:32) 10.89(10:54) 59
  Strength1 1:10:00
  Bootcamp1 1:00:00
  physio2 33:00
  orienteering1 28:48 1.8(15:58) 2.9(9:55)
  Total11 15:29:48 60.93 98.06 1546

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Saturday Oct 10 #

3 PM

cycling (with Dave) 2:06:20 [3] 36.69 km (3:27 / km) +405m 3:16 / km
ahr:91 max:161

Nose Creek to Nose Hill:) Nice ride through the Edgemont map at the end.

Friday Oct 9 #

10 AM

Hiking (Cox Hill) 4:34:00 [3] 14.19 km (19:19 / km) +871m 14:46 / km
ahr:126 max:179

Nice one-way hike (with a shuttle) up Jumping Pound Ridge Trail to Cox Hill and down to the parking lot. Forgot to start my watch at the trailhead so used Christin's data.

Thursday Oct 8 #

9 AM

Ski Fitness 2:10:54 [3] 6.03 km (21:43 / km) +11m 21:31 / km
ahr:140 max:218

Including walk there and back. Good workout. Had to hold back on the pyramid intervals as back became quite sore.

Wednesday Oct 7 #

12 PM

Strength (With Carla) 1:10:00 [3]

Working on core and glue strength
5 PM

orienteering (North Glenmore Park) 28:48 [2] 2.9 km (9:55 / km)
ahr:121 max:155

Tuesday Oct 6 #

9 AM

walking (With Kathy) 1:12:49 [2] 6.49 km (11:13 / km) +59m 10:44 / km

12 PM

physio 18:00 [3]

2 PM

cycling (With Dave) 1:28:07 [3] 27.36 km (3:13 / km) +199m 3:06 / km
ahr:108 max:177

Dave fixed my gear cable so we able to cycle again!

Monday Oct 5 #

8 AM

walking 45:50 [3] 4.4 km (10:25 / km)
ahr:150 max:201

Walk to and from bootcamp.
9 AM

Bootcamp (With Lisa) 1:00:00 [3]

Tabatas and running:)

Sunday Oct 4 #

7 PM

physio 15:00 [3]

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