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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Oct 17:

activity # timemileskm+m
  walking4 4:14:09 13.91(18:16) 22.39(11:21) 185
  cycling2 3:18:45 36.51(5:27) 58.76(3:23) 470
  Strength1 1:00:00
  physio3 35:00
  orienteering1 33:26 2.22(15:02) 3.58(9:20) 34
  Total11 9:41:20 52.65 84.73 689

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SuMoTuWeThFrSa

Saturday Oct 17 #

9 AM

walking 31:55 [2] 2.97 km (10:44 / km)
ahr:114 max:152

Walk to orienteering
10 AM

orienteering (Riley Park) 33:26 [3] 3.58 km (9:20 / km) +34m 8:55 / km
ahr:137 max:181

Fun intermediate course.
11 AM

walking (Home from orienteering) 27:57 [2] 2.67 km (10:29 / km) +49m 9:36 / km
ahr:139 max:196

Friday Oct 16 #

11 AM

cycling (With Dave) 2:15:52 [3] 39.11 km (3:28 / km) +258m 3:22 / km
ahr:95 max:164

Squeezed in another last cycle; this one was around the reservoir. Beginning to cool down quite a bit on the way back. Was quite lovely when the sun was shining!

Thursday Oct 15 #

4 PM

cycling (with Dave) 1:02:53 [3] 19.65 km (3:12 / km) +212m 3:02 / km
ahr:110 max:152

Short ride - last before a big snow fall?
7 PM

physio 7:00 [3]

Wednesday Oct 14 #

9 AM

walking (with Kitty) 1:17:13 [3] 6.34 km (12:11 / km) +62m 11:37 / km
ahr:121 max:169

12 PM

Strength (with Carla) 1:00:00 [3]

Program to increase core and glute strength

Tuesday Oct 13 #

9 AM

walking (with Kathy) 1:57:04 [3] 10.41 km (11:15 / km) +74m 10:51 / km
ahr:116 max:207

Lovely walk to Angel's for coffee (outside !) and back.
8 PM

physio 13:00 [3]

Monday Oct 12 #

2 PM

physio 15:00 [3]

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