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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Oct 24:

activity # timemileskm+m
  walking2 4:42:28 13.82(20:26) 22.24(12:42) 180
  x-country skiing1 1:55:27 6.26(18:26) 10.08(11:27) 184
  Ski Fitness1 1:30:00 4.03(22:19) 6.49(13:52)
  Strength1 1:05:00
  physio3 37:00
  Running1 25:22 2.26(11:15) 3.63(6:59) 10
  Total9 10:15:17 26.37 42.44 374

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Friday Oct 23 #

10 AM

x-country skiing (West Bragg Creek) 1:55:27 [3] 10.08 km (11:27 / km) +184m 10:30 / km
ahr:108 max:218

So much fun to be out skiing again - with Marion, Christin and Jane. Thankfully kept a slow pace which was easier for my glute problems!

Thursday Oct 22 #

9 AM

Ski Fitness (On snow!) 1:30:00 [3] 6.49 km (13:52 / km)

8 PM

physio 20:00 [2]

Wednesday Oct 21 #

9 AM

walking (With Kitty) 1:30:48 [3] 6.44 km (14:06 / km) +62m 13:27 / km
ahr:123 max:197

Chilly walk!
12 PM

Strength (With Carla) 1:05:00 [3]

Monday Oct 19 #

12 PM

physio 10:00 [3]

1 PM

walking (with Kathy) 3:11:40 [3] 15.81 km (12:08 / km) +118m 11:41 / km
ahr:114 max:176

Took a path Emma told me about west out of Edworthy. Got a little confused about where she went after coming across the tracks on the west side; ended up crossing the highway and going into Montgomery east of Rona's. Bit too much city walking at the end but fun if very cold experience.

Sunday Oct 18 #

11 AM

physio 7:00 [2]

12 PM

Running (Confed "Relay") 25:22 [4] 3.63 km (6:59 / km) +10m 6:53 / km
ahr:166 max:203

More like a time trial than a relay. FWOC 1 was Jonathan, Marion and me. Managed to match the time Philippa had given me of 25 minutes:) Had to leave pretty quickly afterwards as I had forgotten to bring my change of shoes to the finish and wet feet got very cold very quickly in the snow and the cold:( FWOC 2 was Philippa, Kurt and Jen.

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