walking (Spook-O) 3:42:00  16.5 km (13:27 / km)
Didn't have my watch so used my phone. Hard to believe i walked that far but got there at 12:00 and left at 6:45 walking most the time. Watch records only active time. I stopped to stretch and do push ups as well as chat with fellow spooks:)
orienteering (Fish Creek Park) 58:26  3.98 km (14:42 / km) +20m14:20 / km ahr:117 max:163
Nice course by Tim. Got distracted at the end and totally lost contact with the map:( Kept pace with some younger orienteers who ran but lost time navigating. Walked the course except the lovely trail through the trees.