Training Log Archive: marshafIn the 7 days ending Nov 7, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Nov 7, 2020 #
9 PM
physio 30:00 [3]
Thursday Nov 5, 2020 #
9 AM
walking (to SF and back) 24:43 [3] 2.51 km (9:50 / km)
ahr:139 max:199
10 AM
Ski Fitness 1:06:43 [4]
ahr:138 max:179
Wednesday Nov 4, 2020 #
10 AM
Hiking (Mt Hoffman) 4:00:26 [3] 10.0 km (24:03 / km) +495m 19:16 / km
ahr:116 max:201
Lovely fairly gentle hike with two of trail humps to visit on the way back. Lots of stopping so not sure of the actual hiking time.
Tuesday Nov 3, 2020 #
11 AM
cycling (With Kathy) 2:20:42 [4] 47.44 km (2:58 / km) +441m 2:50 / km
ahr:137 max:174
Finally got Kathy out to the 1A, she on her new e bike! It was hard for me to gauge a pace as I tend to go hard and wear myself out! Worked out fine but i am tired.
9 PM
physio 15:00 [2]
Monday Nov 2, 2020 #
9 AM
Bootcamp (with Lisa) 1:00:53 [3]
ahr:116 max:187
Forgot my weights so had a bit of an easier workout than the rest!
Sunday Nov 1, 2020 #
2 PM
cycling (with Dave) 1:31:43 [3] 32.48 km (2:49 / km) +178m 2:45 / km
ahr:107 max:146
Warm day but windy! Stayed low - north to 14th street, Nose Creek and back via downtown. Going west was super bad; fortunately Dave was taking the brunt of it!