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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Feb 6:

activity # timemileskm+m
  walking6 6:09:31 20.09(18:24) 32.33(11:26) 211
  x-country skiing1 1:42:29 8.08(12:41) 13.01(7:53) 164
  Ski Fitness1 1:24:20 2.54(33:14) 4.08(20:39) 7
  orienteering1 1:15:17 5.01(15:02) 8.06(9:21) 101
  physio4 1:14:00
  Bootcamp1 57:20
  Total14 12:42:57 35.71 57.47 483

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Saturday Feb 6 #

3 PM

walking (With Dave) 50:23 [2] 3.99 km (12:38 / km) +15m 12:24 / km
ahr:122 max:162

Very cold walk to get fresh air.

Friday Feb 5 #

10 AM

orienteering (TNT # 10) 1:15:17 [3] 8.06 km (9:21 / km) +101m 8:48 / km
ahr:153 max:193

Failed to read the control description for control #5. Thought it was at the bottom of the hill by the building! Ugh Had to climb back up the hill:( Also took the westmost path (of two) down to 4 so lost a little time there. MapRun6 seemed to work better than MapRunF for me. Running through a snowstorm by the end and couldn't see ahead very well. Still had lots of fun:)

Thursday Feb 4 #

11 AM

Ski Fitness (Skate Ski) 1:24:20 [4] 4.08 km (20:39 / km) +7m 20:28 / km
ahr:84 max:126

Lots of fun. Hills, skid turns and hockey stops, one skate. Conditions were super nice but Confed was really crowded! Nice to see so many people out:)
1 PM

walking (with Audrey) 1:09:55 [2] 5.52 km (12:40 / km) +18m 12:27 / km
ahr:107 max:150

Short walk as Audrey as foot troubles. With Ruby who is very rambunctious!
7 PM

physio (rolling) 18:00 [3]

Wednesday Feb 3 #

10 AM

walking (with Kitty) 1:57:14 [3] 10.11 km (11:36 / km) +92m 11:05 / km
ahr:125 max:189

Nice walk slightly later in the day to catch more warmth:) A bit of a slog at times though through the snow.
8 PM

physio (rolling) 18:00 [3]

Tuesday Feb 2 #

10 AM

walking (With Kathy) 1:26:21 [3] 8.47 km (10:12 / km) +41m 9:57 / km
ahr:119 max:190

Started later for the unmet hope of bring warmer!
8 PM

physio (rolling) 20:00 [3]

Monday Feb 1 #

9 AM

walking (To bootcamp) 21:20 [3] 2.12 km (10:05 / km)
ahr:106 max:133

10 AM

Bootcamp (With Lisa) 57:20 [3]
ahr:122 max:186

Good workout:) gorgeous day to be outside!
11 AM

walking (Walk home) 24:18 [3] 2.12 km (11:28 / km) +44m 10:23 / km
ahr:104 max:131

Lisa's bootcamp requires the use of weights and a yoga mat most Mondays so my backpack weighed 21.4 lbs which didn't seem quite as heavy on the way there as it did on the "weigh" back!
8 PM

physio (Rolling) 18:00 [3]

Sunday Jan 31 #

10 AM

x-country skiing (With Marion, CNC) 1:42:29 [3] 13.01 km (7:53 / km) +164m 7:25 / km
ahr:116 max:188

Stopped to talk with Rosie on the way back.

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