orienteering (TNT # 10) 1:15:17 [3] 8.06 km (9:21 / km) +101m8:48 / km ahr:153 max:193
Failed to read the control description for control #5. Thought it was at the bottom of the hill by the building! Ugh Had to climb back up the hill:( Also took the westmost path (of two) down to 4 so lost a little time there. MapRun6 seemed to work better than MapRunF for me. Running through a snowstorm by the end and couldn't see ahead very well. Still had lots of fun:)
walking (To bootcamp) 21:20 [3] 2.12 km (10:05 / km) ahr:106 max:133
10 AM
Bootcamp (With Lisa) 57:20 [3] ahr:122 max:186
Good workout:) gorgeous day to be outside!
11 AM
walking (Walk home) 24:18 [3] 2.12 km (11:28 / km) +44m10:23 / km ahr:104 max:131
Lisa's bootcamp requires the use of weights and a yoga mat most Mondays so my backpack weighed 21.4 lbs which didn't seem quite as heavy on the way there as it did on the "weigh" back!