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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Feb 13:

activity # timemileskm+m
  walking3 4:10:37 13.61(18:25) 21.9(11:27) 196
  x-country skiing3 3:57:57 13.37(17:48) 21.51(11:04) 97
  Bootcamp1 1:00:00
  physio3 57:00
  orienteering1 50:45 3.06(16:36) 4.92(10:19) 36
  Total11 10:56:19 30.03 48.34 329

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Saturday Feb 13 #

10 AM

walking (with Kathy) 1:41:23 [3] 9.71 km (10:27 / km) +90m 9:59 / km
ahr:117 max:167

Recorded a (not) ParkRun for part of the walk with a time of 49'48 for the five km. Cold south wind, but a gorgeous day:)

Friday Feb 12 #

12 PM

orienteering (TNT #11) 50:45 [3] 4.92 km (10:19 / km) +36m 9:57 / km
ahr:128 max:168

Had loads of fun. Very chilly at the start, especially my hands but warmed up fairly quickly. Managed to run a fair amount of the course. Of course some of it was through deep snow so wasn't particularly fast!
8 PM

physio (rolling) 21:00 [3]

Thursday Feb 11 #

3 PM

walking (With Dave) 1:11:20 [2] 5.76 km (12:23 / km) +44m 11:56 / km
ahr:114 max:164

Quite chilly walk. -23 with a wind chill so wore the down coat.

Wednesday Feb 10 #

11 AM

walking (With Kitty) 1:17:54 [2] 6.43 km (12:06 / km) +62m 11:33 / km
ahr:121 max:158

2 PM

x-country skiing (@ Maple Ridge GC) 1:05:08 [3] 6.13 km (10:37 / km) +53m 10:11 / km
ahr:120 max:177

Wanted to try the tracks at Maple Ridge. Marion & Kathy came with me. Unfortunately not track set as advertised but skier set. Gorgeous day albeit cold. -25 with a wind chill of -34. Took about 25 minutes to warm up my hands. Nice to ski some place new. Added time and distance as started my watch late.

Tuesday Feb 9 #

1 PM

x-country skiing (with Kathy) 1:16:53 [3] 7.13 km (10:47 / km) +44m 10:28 / km
ahr:93 max:149

Gorgeous conditions for skiing. Really don't notice the cold unless you ski into the wind. Otherwise skiing is warm and toasty after the first few minutes. Ran into Kitty.
9 PM

physio (Rolling) 18:00 [2]

Monday Feb 8 #

9 AM

Bootcamp (Via Zoom) 1:00:00 [4]

Awesome workout: legs, weights, abs.

Sunday Feb 7 #

1 PM

x-country skiing 1:35:56 [3] 8.26 km (11:37 / km)
ahr:107 max:183

Super fun to ski in a group, kept my mind off the cold weather! Hot and sweaty by the end!
8 PM

physio (Rolling) 18:00 [2]

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