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Training Log Archive: marshaf

In the 7 days ending Feb 20:

activity # timemileskm+m
  walking5 5:41:35 19.2(17:47) 30.9(11:03) 148
  physio5 1:44:00
  Ski Fitness1 1:35:22 4.85(19:41) 7.8(12:14) 9
  x-country skiing1 1:02:47 4.36(14:23) 7.02(8:56)
  Total12 10:03:44 28.41 45.73 157

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SuMoTuWeThFrSa

Saturday Feb 20 #

10 AM

walking ((not) parkrun, with Kathy) 48:10 [3] 5.06 km (9:31 / km) +18m 9:21 / km
ahr:129 max:200

Tried running short distances. Loads of blown snow making progress slower. Lovely wind to make you appreciate the non-windy spots:)
8 PM

physio (Rolling) 25:00 [3]

Rolling valves and glutes + exercises for neck

Friday Feb 19 #

11 AM

walking (with Dave) 1:08:22 [3] 6.08 km (11:14 / km) +18m 11:05 / km
ahr:113 max:149

Nice walk in North Glenmore Park with friends.
7 PM

physio (rolling) 25:00 [3]

Rolling glutes, calves, and now pecs. Also added lat workouts from physio for neck pain.

Thursday Feb 18 #

11 AM

Ski Fitness 1:35:22 [4] *** 7.8 km (12:14 / km) +9m 12:09 / km
ahr:114 max:189

Great workout with Michelle. Skills: Kick/double pole and step cornering. Managed to do the intervals at the end which included use of both sets of skills:) Added distance and time for delayed start of watch. Took off time for standing around.
10 PM

physio (rolling) 18:00 [3]

Wednesday Feb 17 #

10 AM

walking (with Kitty) 1:20:53 [3] 6.57 km (12:19 / km) +63m 11:45 / km
ahr:120 max:151

Nice walk in the neighbourhood.
10 PM

physio (rolling) 18:00 [2]

Tuesday Feb 16 #

9 AM

walking (With Kathy) 1:26:14 [3] 8.03 km (10:44 / km) +49m 10:25 / km
ahr:111 max:142

Much warmer day:) able to walk without a big covering my face! Got warm enough to remove my gloves.

Monday Feb 15 #

3 PM

walking (With Dave) 57:56 [2] 5.16 km (11:14 / km)
ahr:124 max:158

Neighbourhood walk.

Sunday Feb 14 #

2 PM

x-country skiing (With Marion & Jim) 1:02:47 [3] 7.02 km (8:56 / km)
ahr:111 max:168

Very cold day. Had to keep my buff up and still got a little whiteness on my nose!
9 PM

physio (Rolling) 18:00 [3]

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