Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Feb 27:

activity # timemileskm+m
  x-country skiing3 4:34:50 19.31(14:14) 31.08(8:51) 212
  walking3 2:52:10 9.54(18:03) 15.35(11:13) 71
  orienteering2 2:11:02 9.4(13:56) 15.14(8:39) 121
  physio4 1:25:00
  Bootcamp1 1:00:41
  Total13 12:03:43 38.26 61.57 404

«»
2:24
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 27 #

10 AM

walking ((not) parkrun, with Kathy) 51:18 [2] 5.03 km (10:12 / km) +18m 10:01 / km
ahr:109 max:137

Lovely morning. A little chilly.
1 PM

x-country skiing (with Christin, confed) 58:32 [4] 7.68 km (7:37 / km) +53m 7:22 / km
ahr:73 max:128

Neither of us are very good at going slow! Super nice conditions. A little crowded.

Friday Feb 26 #

1 PM

orienteering (TNT # 13) 1:06:49 [4] 8.3 km (8:03 / km) +120m 7:31 / km
ahr:145 max:185 shoes: Salomon Speedcross 4

Little error 6-7 which if I had followed my original route would have saved time and distance ~500m! Fun neighborhood with some nice (unmapped) features. Tried to run (okay jog) most of the way. Glute unhappy by the end.

Thursday Feb 25 #

2 PM

walking 38:54 [3] 3.18 km (12:13 / km) +23m 11:47 / km
ahr:112 max:154

9 PM

physio (rolling) 18:00 [2]

Glute, calves and neck.

Wednesday Feb 24 #

11 AM

x-country skiing (with Audrey) 1:44:19 [3] 12.62 km (8:16 / km) +159m 7:46 / km
ahr:109 max:179

Gorgeous conditions at CNC! Took time off for lunch break.

Tuesday Feb 23 #

2 PM

walking (with Dave) 1:21:58 [2] 7.14 km (11:29 / km) +29m 11:15 / km
ahr:116 max:178

Nice extended neighbourhood walk!
8 PM

physio (rolling) 22:00 [3]

Monday Feb 22 #

10 AM

Bootcamp 1:00:41 [3]
ahr:112 max:157

11 AM

orienteering (TNT#12) 1:04:13 [3] 6.84 km (9:23 / km) +1m 9:23 / km
ahr:135 max:203

Glad I went back for spikes. Picked up the flagging so a little slowed down from that. Maprun6 didn't download for me: (
9 PM

physio (rolling) 20:00 [3]

Sunday Feb 21 #

physio (Rolling) 25:00 [3]

Glytes, calves + exercises for the neck
9 AM

x-country skiing (Confed) 1:51:59 [3] 10.78 km (10:23 / km)

Forgot to start my watch so used Marion's data. Lovely day to ski with Marion & Carmie.

« Earlier | Later »