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Training Log Archive: marshaf

In the 7 days ending Mar 6, 2021:

activity # timemileskm+m
  walking4 5:34:05 19.24(17:22) 30.96(10:47) 241
  Hiking1 2:17:49 5.97(23:05) 9.61(14:21) 274
  physio5 1:40:00
  x-country skiing1 1:28:30 5.64(15:42) 9.07(9:45) 40
  Bootcamp1 1:00:00
  Total12 12:00:24 30.85 49.64 555

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SuMoTuWeThFrSa

Saturday Mar 6, 2021 #

10 AM

walking ((not) parkrun, with Kathy) 51:37 [2] 5.05 km (10:13 / km) +18m 10:03 / km
ahr:114 max:146

Bit of an uphill battle with the icy conditions and uneven ground. Unexpectedly cool since it was +2.
9 PM

physio (rolling) 20:00 [3]

Friday Mar 5, 2021 #

10 AM

walking (with Dave) 1:06:54 [2] 6.36 km (10:31 / km) +10m 10:26 / km
ahr:114 max:150

Met Sarah and Dunc at North Glenmore Park. (revised as forgot to stop watch)
9 PM

physio (rolling) 20:00 [3]

Thursday Mar 4, 2021 #

11 AM

x-country skiing (Ski fitness) 1:28:30 [3] 9.07 km (9:45 / km) +40m 9:33 / km

Opted to ski classic with Marion rather than rent skate skis. Red wax worked and had a nice ski.
9 PM

physio (rolling) 20:00 [3]

glutes, calves, shoulder / pec area for tight neck

Wednesday Mar 3, 2021 #

10 AM

Hiking (# 2 with Kitty) 2:17:49 [3] 9.61 km (14:21 / km) +274m 12:33 / km
ahr:125 max:194

Super nice hike in West Bragg Creek. Opted for that instead of skiing as groomer said just West Crystalline was any good although he though east crystalline and sundog might also be ok. Lots of ice and some blow down.

Tuesday Mar 2, 2021 #

9 AM

walking (With Kathy) 2:00:29 [3] 10.71 km (11:15 / km) +73m 10:53 / km
ahr:141 max:219

Nice long walk to Angel's and back
8 PM

physio (rolling) 20:00 [3]

Monday Mar 1, 2021 #

10 AM

Bootcamp (with Lisa) 1:00:00 [4]
ahr:111 max:179

Sunday Feb 28, 2021 #

2 PM

walking (to Nose Hill and back) 1:35:05 [3] 8.85 km (10:45 / km) +140m 9:58 / km
ahr:145 max:200

9 PM

physio (rolling) 20:00 [2]

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