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Training Log Archive: marshaf

In the 7 days ending Mar 27:

activity # timemileskm+m
  walking6 8:42:42 23.97(21:48) 38.58(13:33) 189
  cycling2 2:20:06 24.27(5:46) 39.06(3:35) 421
  physio5 2:10:00
  Bootcamp1 1:05:00
  Total14 14:17:48 48.25 77.64 611

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Saturday Mar 27 #

10 AM

walking (with Audrey ) 59:47 [3] 6.01 km (9:57 / km) +27m 9:44 / km
ahr:137 max:201

2 PM

cycling (with Dave) 1:10:02 [3] 19.51 km (3:35 / km) +211m 3:24 / km
ahr:122 max:154

our short ride around Nose Hill. I am never going on a Saturday again! Crowds of people only have of whom seemed interested in sharing the path!

Friday Mar 26 #

10 AM

walking (with Kathy) 1:31:18 [3] 7.95 km (11:29 / km) +59m 11:05 / km
ahr:119 max:158

9 PM

physio (rolling) 20:00 [3]

Thursday Mar 25 #

9 PM

physio 20:00 [3]

Wednesday Mar 24 #

9 AM

walking (with Kitty) 1:14:50 [3] 6.25 km (11:58 / km) +62m 11:24 / km
ahr:120 max:179

Our usual walk during which we found crocuses on St Andrews Heights hill:)

Tuesday Mar 23 #

10 AM

walking (with Kathy) 1:25:50 [3] 8.3 km (10:20 / km) +40m 10:06 / km
ahr:146 max:202

A few icy spots underfoot but other wise a nice, somewhat chilly, morning.
9 PM

physio (rolling) 30:00 [2]

Monday Mar 22 #

10 AM

Bootcamp (with Lisa (ZOOM)) 1:05:00 [4]
ahr:110 max:165

Lisa ran a great workout over ZOOM as a results of COVID issues.
3 PM

walking 40:28 [2] 3.7 km (10:56 / km)
ahr:104 max:156

to the post office and back.
9 PM

physio (rolling) 30:00 [3]

Sunday Mar 21 #

9 AM

walking (volunteering!) 2:50:29 [2] 6.37 km (26:46 / km) +1m 26:44 / km
ahr:142 max:209

Volunteered to sort clothes and started my watch just to see how much movement I had. Turns out a fair amount! It wasn't strenuous but a little hard on the back to stand for so long.
3 PM

cycling (with Dave) 1:10:04 [3] 19.55 km (3:35 / km) +211m 3:24 / km
ahr:117 max:166

First time the hills didn't feel onerous going east to west across Nose Hill:)
9 PM

physio (rolling) 30:00 [3]

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