Training Log Archive: marshafIn the 7 days ending Mar 27, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Mar 27, 2021 #
walking (with Audrey ) 59:47 [3] 6.01 km (9:57 / km) +27m 9:44 / km
ahr:137 max:201
cycling (with Dave) 1:10:02 [3] 19.51 km (3:35 / km) +211m 3:24 / km
ahr:122 max:154
Friday Mar 26, 2021 #
walking (with Kathy) 1:31:18 [3] 7.95 km (11:29 / km) +59m 11:05 / km
ahr:119 max:158
physio (rolling) 20:00 [3]
Thursday Mar 25, 2021 #
physio 20:00 [3]
Wednesday Mar 24, 2021 #
walking (with Kitty) 1:14:50 [3] 6.25 km (11:58 / km) +62m 11:24 / km
ahr:120 max:179
Tuesday Mar 23, 2021 #
walking (with Kathy) 1:25:50 [3] 8.3 km (10:20 / km) +40m 10:06 / km
ahr:146 max:202
physio (rolling) 30:00 [2]
Monday Mar 22, 2021 #
Bootcamp (with Lisa (ZOOM)) 1:05:00 [4]
ahr:110 max:165
walking 40:28 [2] 3.7 km (10:56 / km)
ahr:104 max:156
physio (rolling) 30:00 [3]
Sunday Mar 21, 2021 #
walking (volunteering!) 2:50:29 [2] 6.37 km (26:46 / km) +1m 26:44 / km
ahr:142 max:209
cycling (with Dave) 1:10:04 [3] 19.55 km (3:35 / km) +211m 3:24 / km
ahr:117 max:166
physio (rolling) 30:00 [3]