Training Log Archive: marshafIn the 7 days ending Apr 3, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Apr 3, 2021 #
10 AM
walking (Warm-up) 20:00 [3] 1.67 km (11:59 / km)
Walk from Marion's to start. With Marion, Teresa, Jonathan and Gavan.
11 AM
Running 33:10 [4] 5.0 km (6:38 / km) +104m 6:01 / km
ahr:128 max:202
Did a xc run together but socially distant with the Winns and Marion! Nice to have company for the run. Marion planned the route to be flat;) with a good warm up leg.
12 PM
walking (Cool down) 24:23 [2] 1.82 km (13:24 / km)
Return walk to Marion's.
Friday Apr 2, 2021 #
Note
Quarantining after covid test.
Thursday Apr 1, 2021 #
Note
Quarantining until get results from covid test
Wednesday Mar 31, 2021 #
2 PM
cycling (with Kitty) 1:33:11 [3] 22.64 km (4:07 / km) +104m 4:01 / km
ahr:84 max:134
Fun Bowmont Loop and back along the river.
8 PM
physio (rolling) 20:00 [3]
Tuesday Mar 30, 2021 #
9 AM
walking (With Kathy) 1:22:09 [3] 8.42 km (9:45 / km) +52m 9:28 / km
ahr:108 max:138
8 PM
physio 20:00 [3]
Monday Mar 29, 2021 #
10 AM
Bootcamp 59:48 [4]
ahr:109 max:162
Great workout with core, weights and leg components.
Sunday Mar 28, 2021 #
2 PM
walking (To the store) 34:16 [3] 3.53 km (9:42 / km) +15m 9:30 / km
ahr:106 max:142
8 PM
physio (Rolling) 20:00 [2]