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Training Log Archive: marshaf

In the 7 days ending May 22:

activity # timemileskm+m
  cycling2 4:53:25 45.05(6:31) 72.5(4:03) 408
  Bootcamp1 1:00:00
  physio2 50:00
  walking1 31:37 1.64(19:18) 2.64(11:59) 7
  Total6 7:15:02 46.69 75.14 414

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Friday May 21 #

1 PM

cycling (with Audrey) 2:50:13 [3] 39.58 km (4:18 / km) +219m 4:11 / km
ahr:90 max:106

Nice cycle around the n central part of the city.

Thursday May 20 #

3 PM

walking 31:37 [3] 2.64 km (11:59 / km) +7m 11:50 / km
ahr:129 max:144

to the library and back to get books.

Tuesday May 18 #

11 AM

cycling (with Dave) 2:03:12 [3] 32.92 km (3:45 / km) +188m 3:38 / km
ahr:67 max:83

My favourite circuit. Tried to get out early enough to avoid the worst of the wind and succeeded! except for a small portion up 14th when the wind was hitting us from the west.
9 PM

physio (rolling) 30:00 [3]

Trying to workout the tension on my right side in particular.

Monday May 17 #

9 AM

Bootcamp (with Lisa) 1:00:00 [4]

Great workout on the patio! Had to modify just one of the exercises to accommodate the lack of bend in my right knee!
9 PM

physio (rolling) 20:00 [3]

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