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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Jun 5:

activity # timemileskm+m
  cycling3 4:56:23 50.02(5:56) 80.5(3:41) 469
  orienteering2 4:00:33 4.66 7.5 29
  physio4 1:55:00
  walking1 1:45:16 5.3(19:52) 8.53(12:21) 50
  Bootcamp1 1:00:00
  Ski Fitness1 1:00:00
  Total11 14:37:12 59.98 96.53 548

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Saturday Jun 5 #

9 AM

orienteering (setting controls) 3:20:33 [3] 7.5 km (26:44 / km) +29m 26:14 / km
ahr:76 max:189

Out on the map for Forest Navigation. Checking and setting controls.
9 PM

physio (rolling) 20:00 [3]

Friday Jun 4 #

9 AM

cycling (with Audrey) 2:25:54 [3] 41.45 km (3:31 / km) +230m 3:26 / km
ahr:137 max:184

Lovely ride around the town via Nose hill and Nose Creek with a stop at Sidewalk Citizen for a treat:)
9 PM

physio (rolling) 30:00 [3]

Thursday Jun 3 #

9 AM

Ski Fitness (dryland) 1:00:00 [3]

Had to finish early due to knee pain but otherwise a great work out. So nice to see others:)
9 PM

physio (rolling) 30:00 [3]

Wednesday Jun 2 #

5 PM

orienteering (Nav 101) 40:00 [3]

Setting out controls at Edworthy for the Nav 101 and beginner courses. Super hot so not moving very fast. Forgot my watch so no idea as to any measure of distance.

Tuesday Jun 1 #

10 AM

cycling 50:23 [3] 4.09 km (12:18 / km)

To bootcamp and back. Walked the hill up from Hillhurst.

Bootcamp (with Lisa) 1:00:00 [3]

Excellent work out and lovely day:)

Monday May 31 #

9 AM

walking (with Kathy) 1:45:16 [3] 8.53 km (12:21 / km) +50m 12:00 / km
ahr:171 max:209

Lovely walk by the pond at the Children's Hospital.

Sunday May 30 #

10 AM

cycling (with Audrey) 1:40:06 [3] 34.95 km (2:52 / km) +239m 2:46 / km

Our usual loop which I really enjoy. Great day:)
9 PM

physio (rolling) 35:00 [3]

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