Training Log Archive: marshafIn the 7 days ending Jun 12, 2021:
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Saturday Jun 12, 2021 #
2 PM
orienteering (control checking) 1:15:17 [3] 4.41 km (17:03 / km) +89m 15:30 / km
ahr:76 max:78
Nice day! Saw some lovely flowers: blue-eyed grass, wild geranium, purple vetch, golden bean
9 PM
physio (rolling) 30:00 [3]
Friday Jun 11, 2021 #
10 AM
Hiking (Powderface Ridge ) 5:35:48 [3] 11.27 km (29:47 / km) +599m 23:32 / km
ahr:109 max:197
Hiking with Janet, Jim, Trish and Christin. Up along the east spur which I had never done before. Looking for flowers: found calypso orchids, blue clematis, forget-me-nots, yellow columbine, rock Jasmine, crocus, strawberry, bog asphodel (?), Jacob's ladder, shooting stars, grouseberry, meadow rue, mountain avens, lungwort, locoweed, star-flowered solomon seal, pussytoes, fleabane, smelowskia calcyna
7 PM
physio (rolling) 20:00 [3]
Wednesday Jun 9, 2021 #
4 PM
orienteering (putting out controls) 36:41 [3] 2.16 km (17:00 / km)
ahr:87 max:91
Setting up the course for Nav 101 and evening orienteering.
Tuesday Jun 8, 2021 #
10 AM
Orienteering CP (control site checking) 2:45:53 [3] 8.21 km (20:13 / km)
ahr:77 max:195
Monday Jun 7, 2021 #
9 PM
physio (rolling) 30:00 [3]
Sunday Jun 6, 2021 #
11 AM
orienteering (Forest navigation) 2:27:14 [2] 2.28 km (1:04:43 / km)
ahr:88 max:208
Coaching Forest Navigation with Nicki. Went super well. More participants reported learning new things. 4 people didn't show but that worked out well as participants got more individual attention. Location was excellent for skill set being taught: pace counting, aiming off, linear features & compass bearing.
9 PM
physio (rolling) 30:00 [3]