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Training Log Archive: marshaf

In the 7 days ending Nov 20:

activity # timemileskm+m
  walking4 3:47:18 13.61(16:42) 21.9(10:23) 168
  physio5 2:35:00
  cycling2 2:24:00 24.54(5:52) 39.49(3:39) 420
  Ski Fitness1 1:37:02 2.57(37:50) 4.13(23:30)
  Bootcamp1 1:00:00
  Total12 11:23:20 40.71 65.51 589

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Saturday Nov 20 #

11 AM

cycling (with Dave Nose Hill loop) 1:11:57 [4] 19.62 km (3:40 / km) +217m 3:28 / km
ahr:119 max:157

Challenging ride as it was windy and a bit cold.
9 PM

physio (rolling) 30:00 [3]

Thursday Nov 18 #

11 AM

Ski Fitness 1:37:02 [4] 4.13 km (23:30 / km)
ahr:134 max:196

Took time and distance off from walking here and back.

walking (to Ski Fitness & back) 24:24 [2] 2.8 km (8:43 / km)

9 PM

physio (rolling) 30:00 [3]

Wednesday Nov 17 #

9 AM

walking (to the Drs) 13:09 [3] 1.37 km (9:37 / km) +15m 9:07 / km
ahr:116 max:138

10 AM

walking (with Kitty) 1:20:08 [3] 6.55 km (12:14 / km) +99m 11:23 / km
ahr:110 max:150

Tuesday Nov 16 #

10 AM

Bootcamp 1:00:00 [4]

Brrr! This was a chilly bootcamp so we kept active and off the ground!
9 PM

physio (rolling) 30:00 [3]

Monday Nov 15 #

10 AM

walking (with Kathy) 1:23:21 [3] 8.41 km (9:55 / km) +55m 9:36 / km
ahr:122 max:160

Light drizzle the whole time which made seeing kind of blurry! No coffee stop because of the rain.

walking (to the Drs and home ) 26:16 [2] 2.78 km (9:28 / km)
ahr:114 max:177

Changed the data as I forgot to stop my watch and doubled the info for the walk home.
9 PM

physio (rolling) 30:00 [3]

Sunday Nov 14 #

3 PM

cycling (with Dave Nose Hill loop) 1:12:03 [3] 19.86 km (3:38 / km) +203m 3:27 / km
ahr:109 max:160

Lovely day for a ride as it was relatively wind-free:) Took 14 minutes off for the stop at the grocery store.
9 PM

physio (rolling) 35:00 [3]

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