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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending May 18:

activity # timemileskm+m
  orienteering2 2:42:04 6.05(26:47) 9.74(16:38) 100
  Bootcamp1 1:07:00
  cycling1 50:51 8.11(6:16) 13.05(3:54) 107
  walking1 44:59 3.17(14:12) 5.1(8:50) 30
  physio2 35:00
  Total7 5:59:54 17.33 27.89 237

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Saturday May 18 #

9 AM

walking (ParkRun) 44:59 [3] 5.1 km (8:50 / km) +30m 8:35 / km
ahr:188 max:214

With Christin with Fika afterwards:)

Wednesday May 15 #

2 PM

orienteering (course planning) 1:26:00 [3] 6.33 km (13:35 / km) +100m 12:35 / km

Checking controls sites for Edworthy

Tuesday May 14 #

9 AM

Bootcamp (with Lisa) 1:07:00 [4]

Excellent workout with new components. 3 sets of two exercises done three times. Followed by a circuit of nine exercises.

Monday May 13 #

11 AM

orienteering (mapping) 1:16:04 [3] 3.41 km (22:18 / km)
ahr:98 max:127

mapping at Prairie Winds Park. Small park. Had a huge Sikh festival on the weekend. They were still cleaning up from it.
9 PM

physio 17:30 [3]

Sunday May 12 #

2 PM

cycling (With Dave) 50:51 [3] 13.05 km (3:54 / km) +107m 3:45 / km
ahr:104 max:146

Short cycle as Dave was noticing the smoke.
9 PM

physio 17:30 [3]

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