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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending May 25:

activity # timemileskm+m
  cycling4 3:19:06 36.5(5:27) 58.74(3:23) 410
  Bootcamp2 2:05:00
  walking1 1:00:00 2.64(22:43) 4.25(14:07)
  orienteering1 51:01 3.74(13:40) 6.01(8:29) 62
  physio1 22:00
  Total9 7:37:07 42.87 69.0 472

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Saturday May 25 #

11 AM

cycling 1:21:04 [4] 25.28 km (3:12 / km) +190m 3:05 / km
ahr:114 max:155

Started out with Dave and Isaac with the goal of 35 km but we pushed hard after the initial km so i was pooped by 16th and cut off there. Nice to get out and get some fresh air and sunshine but my lungs weren't ready for that hard a workout (since I have cold symptoms)! Dave came back with me but Isaac continued on and added some more distance so he did 43km!

Friday May 24 #

8 AM

cycling (cycle to bootcamp) 22:00 [3] 4.22 km (5:13 / km)

Had to walk part of the hill on the way home!
9 AM

Bootcamp (with Lisa) 1:00:00 [4]

Excellent workout! New style and new activities.
11 AM

cycling (with Christin) 40:00 [3] 10.5 km (3:49 / km)

Cycled to Sought and Found Coffee for Fika with Marion:)

Thursday May 23 #

11 AM

walking (with Audrey) 1:00:00 [2] 4.25 km (14:07 / km)

Dog walk and coffee at Angel's. managed to avoid the rain!

Wednesday May 22 #

5 PM

orienteering (Confed) 51:01 [4] 6.01 km (8:29 / km) +62m 8:04 / km
ahr:149 max:186

Had to walk a fair amount. Knee very sore afterwards:(

Tuesday May 21 #

9 AM

Bootcamp (with Lisa) 1:05:00 [4]

Excellent circuit workout. Lots of core and upper body.

Monday May 20 #

8 PM

physio 22:00 [3]

Sunday May 19 #

1 PM

cycling 56:02 [3] 18.74 km (2:59 / km) +220m 2:49 / km
ahr:104 max:157

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