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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Jun 1:

activity # timemileskm+m
  orienteering3 4:09:05 9.31(26:46) 14.98(16:38) 274
  Bootcamp1 1:00:00
  Total4 5:09:05 9.31 14.98 274

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Saturday Jun 1 #

10 AM

orienteering (Sage Stomp) 1:37:07 [3] 5.85 km (16:36 / km) +115m 15:07 / km
ahr:109 max:139

Got confused on the map despite knowing exactly where I was! It was discombobulating!
3 PM

orienteering (Sage Stomp) 1:24:53 [3] 5.58 km (15:12 / km) +152m 13:23 / km
ahr:129 max:155

Did really well for the first 6 controls, then did a 180. Realized that the map was confusing me as a decorative symbol in the top right corner had made me think that was the north line so when I flipped my map over that same symbol made me think I was going in the wrong direction! Realized this as I ended up back a the start and had a nice walk to 7 to figure out what went wrong! Realized that is what had caused my confusion in the morning!

Wednesday May 29 #

3 PM

orienteering (Edworthy) 1:07:05 [3] 3.54 km (18:56 / km) +6m 18:46 / km
ahr:121 max:147

control hanging for Nav 101 and WEO

Tuesday May 28 #

9 AM

Bootcamp (with Lisa) 1:00:00 [4]

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