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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Jun 8:

activity # timemileskm+m
  orienteering2 4:03:24 9.9(24:35) 15.93(15:17) 195
  walking1 2:15:18 4.72(28:39) 7.6(17:48) 52
  Bootcamp2 2:10:00
  Total5 8:28:42 14.62 23.53 246

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Friday Jun 7 #

9 AM

Bootcamp (with Lisa) 1:05:00 [4]

Good workout. Tabata. Ran every other exercise so less ideal with that - since running may not be good for my lungs!

Wednesday Jun 5 #

3 PM

orienteering (control hanging) 1:16:15 [3] 3.86 km (19:46 / km)
ahr:120 max:162

contrail hanging at Carburn Park for Nav 101 and WEO, with Kitty.

Tuesday Jun 4 #

9 AM

Bootcamp 1:05:00 [4]

Monday Jun 3 #

12 PM

walking 2:15:18 [3] 7.6 km (17:48 / km) +52m 17:13 / km
ahr:116 max:187

Sunday Jun 2 #

9 AM

orienteering (rogaine with Robin) 2:47:09 [3] 12.07 km (13:51 / km) +195m 12:49 / km
ahr:126 max:167

A little slow going, I couldn't really run. Green was fight so mapper recommended choosing trails where possible! need to get Robin to plan next control as entering previous one!

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