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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Jun 15:

activity # timemileskm+m
  Hiking1 3:19:32 5.67(35:10) 9.13(21:51) 412
  cycling2 2:10:04 24.27(5:22) 39.06(3:20) 431
  walking1 1:45:58 6.73(15:44) 10.84(9:47) 64
  orienteering1 1:20:20 1.83(43:48) 2.95(27:13) 19
  Bootcamp1 1:00:00
  Running1 36:54 2.82(13:04) 4.54(8:07) 35
  physio1 22:00
  Total8 10:34:48 41.34 66.52 961

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Saturday Jun 15 #

2 PM

cycling (Nose Hill Circuit) 1:01:37 [4] 19.55 km (3:09 / km) +214m 2:59 / km
ahr:121 max:161

Gorgeous flowers out there! Saw pussytoes for the first time this year. Not many people due to the cold and rain forecast

Friday Jun 14 #

8 AM

physio 22:00 [3]

9 AM

Bootcamp (with Lisa) 1:00:00 [4]

excellent workout, as usual! Felt a little sliggish!

Thursday Jun 13 #

12 PM

cycling (Nose Hill Circuit) 1:08:27 [4] 19.51 km (3:31 / km) +217m 3:19 / km
ahr:111 max:150

Amazing flowers: wild geranium, lupine, flax, harebells, and golden bean of course! Interestingly the flowers changed as you made the circuit. For the most part, Lupine and wild geranium on the ne side, flax on the west side and harebells on the south side!

Wednesday Jun 12 #

3 PM

orienteering (control hanging) 1:20:20 [3] 2.95 km (27:13 / km) +19m 26:23 / km
ahr:117 max:160

Setting out controls at Votier's Flats. Swarmed by mosquitos several times. Used Avenza to make quicker decisions about control placement in spots where I was swarmed!

Tuesday Jun 11 #

10 AM

Hiking (Lesueur Ridge ) 3:19:32 [3] 9.13 km (21:51 / km) +412m 17:50 / km
ahr:121 max:166

Lovely hike with Marion and Robin. Went in the opposite direction that Emma and I had done in the fall (winter?). Climb was more significant going in the counterclockwise direction. Gorgeous flowers, saw 25 varieties including shooting stars and calypso orchids:)

Monday Jun 10 #

8 AM

walking (With Kathy) 1:45:58 [3] 10.84 km (9:47 / km) +64m 9:30 / km
ahr:129 max:199

Stopped for coffee and then at Home Depot. took time off data.

Sunday Jun 9 #

6 PM

Running (half walk/half run) 36:54 [3] 4.54 km (8:07 / km) +35m 7:49 / km
ahr:138 max:170

short but worth trying. No knee or joint issues afterwards:)

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