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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Batty 57

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  gym1 50
  Total1 50

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Tu

Tuesday Jan 16, 2018 #

gym 50 [3]

5 min rower
10 X trainer
30 - treadmill with 5 X 2mins @ 11.5 and % x 1min at 11.5
5 min bike

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