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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Batty 57

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  running1 59:16 5.76(10:17) 9.27(6:24)
  Total1 59:16 5.76(10:17) 9.27(6:24)

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Tuesday Jan 23, 2018 #

running 59:16 [3] 9.27 km (6:24 / km)

BOK run from Bradley Stoke including 1 mile effort (8.05) and effort over BMX track -tough, plus a couple of smaller ones.

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