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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Batty 57

In the 7 days ending Jan 20:

activity # timemileskm+m
  running3 3:15:52 13.46(14:33) 21.66(9:03) 150
  dance aerobics1 1:00:00
  gym1 50
  Total5 4:16:42 13.46 21.66 150

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Saturday Jan 20 #

running (orienteering) 44:41 [3] 5.85 km (7:38 / km)

Yoxter green course. 1 mistake 2 mins lost.

running (orienteering) 1:00:20 [3] 7.01 km (8:36 / km)

night score at Yoxter. Pea soup mist, compass and hope!! but good run except missed 25 then 180 wrong way out - about 5 mins lost.

Thursday Jan 18 #

running 35:00 [3] 5.1 km (6:52 / km)

quick run 4 x Victoria park before trip to theatre

Wednesday Jan 17 #

dance aerobics 1:00:00 [3]

Note

2nd day off - much harder today.

Tuesday Jan 16 #

gym 50 [3]

5 min rower
10 X trainer
30 - treadmill with 5 X 2mins @ 11.5 and % x 1min at 11.5
5 min bike

Monday Jan 15 #

Note

Started 1 day on 1 day off. Felt good most of the day.

Sunday Jan 14 #

running (orienteering) 55:51 [3] 3.7 km (15:06 / km) +150m 12:33 / km

good run except #9. Lost 11 minutes - totally lost concentration and where I was. ended up south and below control but couldn't work out where so ended up going back. I've been rubbish this year so far.

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