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Training Log Archive: Batty 57

In the 7 days ending Jan 27:

activity # timemileskm+m
  running4 3:13:16 16.39(11:48) 26.37(7:20) 120
  pilates1 1:00:00
  dance aerobics1 55:00
  wi fit1 50:00
  Total6 5:58:16 16.39 26.37 120

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Saturday Jan 27 #

running (orienteering) 1:00:00 [3] 6.05 km (9:55 / km)

night score at Crickley - goodish run

Thursday Jan 25 #

running 31:00 [3] 5.25 km (5:54 / km)

Flat Lansdown run - quite windy but glad to get out for a run in nice weather.

pilates 1:00:00 [3]

Wednesday Jan 24 #

dance aerobics 55:00 [3]

quite a tough session tonight

Note

didn't manage day off today - succumbed at lunch as too hungry.

Tuesday Jan 23 #

running 59:16 [3] 9.27 km (6:24 / km)

BOK run from Bradley Stoke including 1 mile effort (8.05) and effort over BMX track -tough, plus a couple of smaller ones.

Monday Jan 22 #

Note

2nd week of day on day off. Felt ok again today.

wi fit 50:00 [3]

50 mins core and muscle exercise.

Sunday Jan 21 #

running (Orienteering) 43:00 [3] 5.8 km (7:25 / km) +120m 6:43 / km

Good run, first time this year no mistakes. Very cold and raining the whole time.

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