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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Batty 57

In the 7 days ending Feb 3:

activity # timemileskm+m
  running6 3:42:31 17.9 28.8
  zumba1 1:00:00
  pilates1 55:00
  Total7 5:37:31 17.9 28.8

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Saturday Feb 3 #

running (orienteering) 54:00 [3] 5.3 km (10:11 / km)

went well up to 13 then found the physicality very draining.

Friday Feb 2 #

running 32:00 [3] 5.25 km (6:06 / km)

Lansdown loop at lunchtime.

Note

3rd day off this week - even ran at lunch today.

Thursday Feb 1 #

running 12 [3]

short jog round Primrose Hill - too muddy to use for club at present.

Note

Done 2 days off this week - - got tomorrow to go but think I am losing a bit of weight.

pilates 55:00 [3]

Wednesday Jan 31 #

zumba 1:00:00 [3]

Zumba instead of dance aerobics - happy with that as I like this zumba teacher and knew most of the routines.

Tuesday Jan 30 #

running 56:33 [3] 7.74 km (7:18 / km)

Compton run - very muddy

Monday Jan 29 #

running 25:10 [3] 4.14 km (6:05 / km)

short easy run round lansdown

Sunday Jan 28 #

running (orienteering) 54:36 [3] 6.37 km (8:34 / km)

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