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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Batty 57

In the 7 days ending Feb 10:

activity # timemileskm+m
  running5 2:24:28 14.94(9:40) 24.04(6:01) 143
  Total5 2:24:28 14.94(9:40) 24.04(6:01) 143

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Saturday Feb 10 #

running (orienteering) 20:24 [3] 3.4 km (6:00 / km) +48m 5:36 / km

urban in Evora, good run with a 30 second mistake when lost concentration.

Wednesday Feb 7 #

running 31 [3] 4.8 km (6 / km)

Lansdown including 5x 200 and 4 x 100

Tuesday Feb 6 #

running 39:00 [3] 5.0 km (7:48 / km) +95m 7:07 / km

Bit too short but enjoyable run from Compton.

Monday Feb 5 #

running 31:00 [3] 5.31 km (5:50 / km)

Flat easy Lansdown fiels

Note

A good day off. Needed willpower.

Sunday Feb 4 #

running (Orienteering ) 53:33 [3] 5.53 km (9:41 / km)

reasonable run, 2 2minute losses, both poor route choices.

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