Training Log Archive: Batty 57

In the 7 days ending Mar 24, 2018:

activity

time

miles

running

2:02:42

15.35

(8:00)

24.7

(4:58)

pilates

1:00:00

dance aerobics

50:00

Total

3:52:42

15.35

24.7

1:22

0:00

running (orienteering) 23 [3] 4.1 km (6 / km)

ran Bath Spa light green, very fast. Knew where most were so pushed hard.
Also putting out controls earlier.

running 19 [3] 3.0 km (6 / km)

Westwood house orienteering. Guestimate of time as didn't start watch.

pilates 1:00:00 [3]

running 32:00 [3] 5.0 km (6:24 / km)

lansdown with 10 x 200 efforts.

dance aerobics 50:00 [3]

running 40:00 [3] 5.6 km (7:09 / km)

4 X round Primrose Hill during 2 hour gap between parents evening

running 50:00 [3] 7.0 km (7:09 / km)

Lovely crisp snowy run from Lansdown to Kelston and back. Great to be out.