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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Batty 57

In the 7 days ending Sep 21:

activity # timemileskm+m
  running4 2:29:48 13.14(11:24) 21.14(7:05) 330
  zumba2 1:40:00
  pilates1 55:00
  Total7 5:04:48 13.14 21.14 330

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Saturday Sep 21 #

running race (Orienteering) 19:13 [5] 2.87 km (6:42 / km)

VHI relays, more like a sprint race.

Friday Sep 20 #

zumba 50:00 [3]

Thursday Sep 19 #

pilates 55:00 [2]

Wednesday Sep 18 #

running 36:13 [3] 5.63 km (6:26 / km) +17m 6:20 / km

Easy flat run.

Tuesday Sep 17 #

running 1:00:00 [3] 8.7 km (6:54 / km) +226m 6:06 / km

Fantastic sky from Kelston. Worth the climb.

Monday Sep 16 #

zumba 50:00 [3]

Sunday Sep 15 #

running race (Orienteering) 34:22 [3] 3.94 km (8:43 / km) +87m 7:51 / km

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